RILEY MURTHA COACHING
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PEACE RETREAT COSTA RICA
WOMEN'S SELF-LOVE &
ENERGY HEALING RETREAT
7 nights of exploration, expansion, connection and transformation in the jungle of Costa Rica
NOVEMBER 22-29, 2026
&
DECEMBER 6-13, 2026
APPLY NOWthis is your invitation.
to reclaim the most fully expressed & embodied version of you.
the version who is deeply grounded, energized, and connected to herself. she is aware of her needs, and she meets them guilt-free. she is confident, aligned, fulfilled, present and powerful.
this retreat is your opportunity to come home to yourself.
an entire week in Costa Rica together - yoga under the jungle canopy, mind-expanding, thought-provoking workshops, healing practices and ceremonies that work at the level of the nervous system and the energy body. opportunities for play, for dance, for your wild woman to emerge. freedom. a real break. healthy, nourishing meals waiting for you at every turn. a beautiful group of like-minded women prepared to show up fully - for themselves, and for each other.
this is a unique opportunity to immerse yourself in the beauty of Costa Rica - the nature & the vibes, to reconnect with your most authentic self, and to experience the magic that happens when women gather! this retreat is intentionally crafted to focus specifically on self-love, energy healing and nourishing the nervous system. you will leave this experience feeling deeply restored, with a full heart and soul on fire!
this is not a vacation. it is an act of self-love.
the retreat
more than a getaway.
your complete reset -
body, mind & soul.
this experience exists at the intersection of relaxation and personal transformation - designed to bring women together in a powerful, safe container where we can explore deeply, express authentically and release fully.
each day moves between restorative rest and meaningful inner work. the practices we will use - discussion, Himalayan Kriya Yoga, somatic healing, breathwork, meditation, yoga, ecstatic dance, ceremony - are not random. they are carefully and intentionally woven together because they work at the level of the subconscious, the nervous system, and the energy body, not just the thinking mind.
this is how real, lasting change is created.
this retreat experience is 100% alcohol-free.
what's included
your all-inclusive wellness
retreat experience includes:
7 nights and 8 days accommodation at beautiful Peace Retreat Resort! Peace Retreat is tucked into a quiet and safe surf community away from the busy tourist areas. it is walking distance to a renowned black sand surf beach which is the perfect place to swim, splash and soak up the sun. your week will be full of yoga, incredible meals, wellness offerings, perspective shifting workshops and powerful healing experiences.
✨ daily yoga classes from various instructors
✨ 3 delicious, fresh and healthy catered meals daily
✨ Himalayan Kriya yoga energy healing experience
✨ mindset, self-love & self-regulation coaching workshops
✨ emBODY somatic healing movement session
✨ traditional yoni-steam ceremony with a local female shaman
✨ opening and closing circles
✨ cute + cozy jungle cabina accommodation (shared space with 1 other guest - upgrade options available)
* massage and spa treatments, human design readings, 1:1 coaching sessions, private women's ceremonies, shamanic treatments and group sweat lodge and cacao ceremonies are optional add-ons for an extra cost when booking!
your accommodation
included in your stay is a cute & cozy JUNGLE CABINA, shared with one other guest, simple and serene, the
eight cabinas are thoughtfully placed for privacy and convenient access to the shared outdoor bathroom facility. the cabinas include two single beds, lighting, a ceiling fan, a safe, and an open-concept closet with storage—designed for restful stays immersed in to nature. wake up to the sounds of the birds and monkeys above. private rooms + room upgrades are available for extra cost.
your meals
Peace Retreat embraces a "food as medicine approach" and provides guests with fresh, nutritious, and delicious menu items made in-house. your retreat includes a nutritious breakfast, lunch and dinner - and you may purchase snacks, smoothies, and desserts anytime. the food is always a highlight for attendees!
the talented kitchen team uses a variety of fresh, locally-sourced ingredients to create delicious, beautiful and healthy meals. individually plated and
served at meal times - inviting connection & community.
add-ons + extras
you will have the opportunity to customize your experience - including on-site massage + spa treatments, group sweat lodge ceremony and cacao ceremony with a local shaman, 1:1 ceremonies and sessions, human design readings and more.
every day, something meaningful.
here are the experiences included in your retreat investment.
daily morning yoga practice
mindset & self-love coaching workshops
himalayan kriya energy healing
guided breathwork + meditation
somatic movement & ecstatic dance
group traditional yoni steam ceremony
the setting
Peace Retreat ~
Peace Retreat is truly a hidden gem - a home away from home for me and many others. you'll immediately feel welcome & at ease upon arrival to this oasis. a boutique hotel and retreat centre in Playa Negra, Guanacaste that offers open air yoga shalas, accommodation options, and kitchen. you'll be spoiled by the gardens and jungle setting, the outdoor pool and the hammocks to lounge in. walking distance from a world renowned surf spot & black sand beach. and on-site full service spa offering massive and variety of local inspired treatments including a coffee body scrub & papaya body mask as well unique shamanic women's offerings such as womb massage. Peace Retreat is also fully equipped for a variety of ceremonies including Inipi for the traditional sweat logde. the staff is warm, friendly and always go above and beyond.
your investment
the cost break-down - full transparency.
this is a 7-night, all-inclusive retreat experience
$2,222 CAD
+ 13% Costa Rican sales tax | spots limited to 16 women
flights are not included.
PAYMENT PLAN OPTIONS ~
PAY IN FULL
$2,222 CAD
+ tax - 1 payment
2 PAYMENTS
of $1,111 CAD
+ tax - 2 instalments
4 PAYMENTS
of $555 CAD
+ tax - 4 instalments
what's included
what's not included
deposit & refund policy
a non-refundable deposit of $500 CAD is required to secure your spot. all payments are non-refundable, as per Peace Retreat's policies. please consider trip insurance to protect your investment. spots are limited and filling fast - your booking is secure only once deposit has been received. if you want to attend with a friend or loved one, please send deposits together or at the same time.
is this for you?
a retreat is an investment.
here's how to know if this is the one:
this IS FOR YOU if you are:
- ready to do the real, deep (and sometimes messy) inner work in a safe, supported container
- feeling called to energy healing, somatic healing or nervous system healing practices
- craving genuine connection with like-minded women
- feeling that something needs to change and you are ready to create space for the shift to happen
- wanting to invest in yourself in a way that creates lasting behaviour change, mindset shift & new habits
- open-minded, curious, and a life-long learner
- willing to get out of your comfort zone and want to learn how to be comfortable not knowing anyone
this is NOT for you if you are:
- seeking a relaxing "vacation" or party trip
- not wanting to incorporate what you learn upon return home
- not open to spiritual practices or energy work
- not ready to engage honestly with the inner work
- not willing to sit with discomfort in the name of growth
- looking for a quick fix or band-aid
- not prepared to properly integrate your experience
- in a mental health crisis requiring professional support (please reach out for resources)
your facilitator
Hi, I'm Riley.
I am a self-love and self-regulation coach, certified behaviour change specialist, Himalayan Kriya Yoga instructor, and energy healer with 5+ years of experience creating transformational retreat experiences for women. I am from British Columbia, Canada.
My work weaves together mindset transformation, nervous system healing, and energetic wellbeing. I believe that real change can only unfold when all layers are tended to - the physical, mental, emotional, and spiritual - and I have designed this retreat to address all four in depth.
By nature, I am a truth speaker. An answer seeker. A problem solver. A shit disturber. A disrupter. A cycle-breaker. A critical thinker. A skeptic. A rebel. I have a fierce and untameable curiosity. I refuse to settle. I reject band-aids and seek deep understanding. Always have. Always will.
I have had the privilege of guiding women through some of the most significant breakthroughs of their lives. Not because I have all the answers, but because I know how to hold the space for you to find your own.
This retreat is personal to me. Costa Rica is my second home. This property, this land, this work - all hold a special sort of magic that I can't properly describe - I cannot wait to share it with you.
— Riley xx
what past retreat attendees say
in their own words
"I feel seen. I feel heard. I feel connected. I feel whole. I feel authentically myself. Riley's retreat was transformative. A new level of healing, learning, and connecting filled our hearts. We nourished our mind, body, and souls with yoga and incredible workshops. Riley guided us to a new, elevated level of ourselves with Himalayan Kriya Yoga. We healed and grew in a community of sisterhood. I can't wait till next time!"
— RETREAT GUEST
TESTIMONIALS
"Riley's retreats are a delicious, expansive experience. I have attended three of her retreats now and each one has sky-rocketed my personal growth in ways I didn't know I needed or were possible. The Kriya practices allowed us to shed our old stories and call in new energy of transformation. I feel so renewed, so grounded, and so ready to step into the next best version of myself. A truly profound, heart-opening, mind-expanding and soul-enriching experience."
— RETREAT GUEST (3× ATTENDEE)
"This women's retreat was simply divine and very well organized. Riley created a safe atmosphere with her grounding presence, allowing us to connect deeply in sisterhood. I really benefited from the Kriya yoga practice and I feel how much space was created in my body from releasing stagnant energies. I am so grateful that I said yes to this retreat — it was so much more than I hoped to experience. I feel renewed and like I've shifted into my best self moving forward."
— RETREAT GUEST
still reading? i'll send you my free retreat guide PDF.
something led you here. to support you in feeling into this decision, i put together an 18-page complete guide with everythinggg you need to know - the full details and answers to all of your questions. the guide includes down our daily schedule, frequently asked questions, detailed session and ceremony information, travel and logistics breakdown, accommodation options and upgrade info - and so much more. just fill out the info below and i'll send it your way right now.
