Come home to yourself in the jungle
women's self-love + energy healing retreat
7 nights of exploration, expansion, connection and transformation at peace retreat, costa rica.
sixteen women. one jungle. a complete reset.
this is not a vacation.
it is an act of self-love.
to reclaim the most fully expressed + embodied version of you. the version who is deeply grounded, energized, and connected to herself. she is aware of her needs, and she meets them guilt-free.
an entire week in costa rica together - yoga under the jungle canopy, mind-expanding workshops, healing practices and ceremonies that work at the level of the nervous system and the energy body. opportunities for play, for dance, for your wild woman to emerge. freedom. a real break.
my second home. soon to be yours.
the jungle
wake up to birds and monkeys above. open-air yoga shalas, gardens, hammocks and a pool tucked into the trees.
the beach
a quiet, safe surf community in playa negra, guanacaste - walking distance to a renowned black sand beach.
the food
"food as medicine." three fresh, nourishing meals a day made in-house from local ingredients.
the work
himalayan kriya, somatic healing, breathwork and ceremony. real tools you take home with you.
more than a getaway.
your complete reset -
body, mind + soul.
this experience exists at the intersection of relaxation and personal transformation - designed to bring women together in a powerful, safe container where we can explore deeply, express authentically and release fully.
each day moves between restorative rest and meaningful inner work. the practices we will use - discussion, himalayan kriya yoga, somatic healing, breathwork, meditation, yoga, ecstatic dance, ceremony - are not random. they are carefully and intentionally woven together because they work at the level of the subconscious, the nervous system, and the energy body, not just the thinking mind.
this is how real, lasting change is created.
every day, something meaningful
daily morning yoga
classes from various instructors in open-air shalas under the jungle canopy.
himalayan kriya energy healing
tapping, breath and movement to restore the flow of life force energy.
mindset + self-love coaching workshops
perspective shifting discussions and practical self-regulation tools to take home.
guided breathwork + meditation
guided sessions to soothe your nervous system and lead you back to yourself.
emBODY somatic movement + ecstatic dance
get out of your head and into your body. feel alive and free again.
traditional yoni steam ceremony
a group ceremony with a local female shaman.
opening + closing circles
arrive with intention. leave with a new sisterhood.
food as medicine
three fresh, healthy meals daily, individually plated and served - inviting connection + community.
a hidden gem in the jungle
- a cute + cozy jungle cabina, shared with one other guest (private rooms + upgrades available)
- an outdoor pool and hammocks to lounge in
- open-air yoga shalas surrounded by gardens
- an on-site full service spa with local inspired treatments
- walking distance to a world renowned surf spot + black sand beach
- warm, friendly staff who always go above and beyond
your all-inclusive wellness retreat experience includes:
7 nights and 8 days at beautiful peace retreat - tucked into a quiet and safe surf community away from the busy tourist areas, walking distance to a renowned black sand surf beach.
- ✨ daily yoga classes from various instructors
- ✨ 3 delicious, fresh and healthy catered meals daily
- ✨ himalayan kriya yoga energy healing experience
- ✨ mindset, self-love + self-regulation coaching workshops
- ✨ emBODY somatic healing movement session
- ✨ traditional yoni-steam ceremony with a local female shaman
- ✨ opening and closing circles
- ✨ cute + cozy jungle cabina accommodation (shared with 1 other guest - upgrade options available)
optional add-ons: massage + spa treatments, human design readings, 1:1 coaching sessions, private women's ceremonies, shamanic treatments, group sweat lodge + cacao ceremonies.
is this for you?
a retreat is an investment.
here's how to know if this is the one:
this IS FOR YOU if you are:
- ready to do the real, deep (and sometimes messy) inner work in a safe, supported container
- feeling called to energy healing, somatic healing or nervous system healing practices
- craving genuine connection with like-minded women
- feeling that something needs to change and you are ready to create space for the shift to happen
- wanting to invest in yourself in a way that creates lasting behaviour change, mindset shift + new habits
this is NOT for you if you are:
- seeking a relaxing "vacation" or party trip
- not open to spiritual practices or energy work
- looking for a quick fix or band-aid
- not prepared to properly integrate your experience
- in a mental health crisis requiring professional support (please reach out for resources)
hi, i'm riley
i am a self-love and self-regulation coach, certified behaviour change specialist, himalayan kriya yoga instructor, and energy healer with 5+ years of experience creating transformational retreat experiences for women. i am from british columbia, canada.
my work weaves together mindset transformation, nervous system healing, and energetic wellbeing. i believe that real change can only unfold when all layers are tended to - the physical, mental, emotional, and spiritual - and i have designed this retreat to address all four in depth.
by nature, i am a truth speaker. an answer seeker. a problem solver. a shit disturber. a disrupter. a cycle-breaker. a critical thinker. a skeptic. a rebel. i have a fierce and untameable curiosity. i refuse to settle. i reject band-aids and seek deep understanding. always have. always will.
this retreat is personal to me. costa rica is my second home. this property, this land, this work - all hold a special sort of magic that i can't properly describe - i cannot wait to share it with you.
— riley xx
what past retreat attendees say
i feel seen. i feel heard. i feel connected. i feel whole. i feel authentically myself. riley's retreat was transformative. a new level of healing, learning, and connecting filled our hearts. we nourished our mind, body, and souls with yoga and incredible workshops. riley guided us to a new, elevated level of ourselves with himalayan kriya yoga. we healed and grew in a community of sisterhood. i can't wait till next time!— retreat guest
riley's retreats are a delicious, expansive experience. i have attended three of her retreats now and each one has sky-rocketed my personal growth in ways i didn't know i needed or were possible. the kriya practices allowed us to shed our old stories and call in new energy of transformation. i feel so renewed, so grounded, and so ready to step into the next best version of myself. a truly profound, heart-opening, mind-expanding and soul-enriching experience.— retreat guest (3× attendee)
this women's retreat was simply divine and very well organized. riley created a safe atmosphere with her grounding presence, allowing us to connect deeply in sisterhood. i really benefited from the kriya yoga practice and i feel how much space was created in my body from releasing stagnant energies. i am so grateful that i said yes to this retreat — it was so much more than i hoped to experience. i feel renewed and like i've shifted into my best self moving forward.— retreat guest
still reading? start here.
something led you here. my 18-page guide has everything you need to feel into this decision - the daily schedule, sessions + ceremonies, travel and logistics, accommodation + upgrades, and answers to all of your questions. sent straight to your inbox.
still reading? i'll send you my free retreat guide PDF.
something led you here. to support you in feeling into this decision, i put together an 18-page complete guide with everythinggg you need to know - the full details and answers to all of your questions. the guide includes down our daily schedule, frequently asked questions, detailed session and ceremony information, travel and logistics breakdown, accommodation options and upgrade info - and so much more. just fill out the info below and i'll send it your way right now.Â
say yes to yourself
a 7-night, all-inclusive retreat experience at peace retreat.
or 2 payments of $1,111 · 4 payments of $555 CAD
plus 13% costa rican sales tax. a $500 CAD non-refundable deposit holds your spot. spots limited to 16 women.
not included
- flights to liberia, guanacaste (LIR)
- trip + travel medical insurance (strongly recommended)
- massage + spa treatments
- additional ceremony experiences
- 1:1 sessions (coaching, human design)
- personal purchases, additional snacks + drinks
- passport + any required travel documents
this is a 100% alcohol-free retreat
an opportunity to be fully present.
questions
can i come on my own?
yes - most women do. you'll share a jungle cabina with one other guest, so you'll arrive with a new friend built in. coming with a friend or loved one? send your deposits together or at the same time so you can room together.
how do i get there?
fly into liberia international airport (LIR) in guanacaste. full travel and logistics details are in the free retreat guide.
can i have a private room?
yes - private rooms and room upgrades are available for an extra cost. just let us know when you apply.
who comes to your retreats?
the beautiful thing about my retreat groups is that they are such a unique opportunity to be with and hear from women in all chapters of life. ages almost always range from early 20s to 65+, and women join from across canada and the US.
what if my plans change?
all payments are non-refundable, as per peace retreat's policies, so trip insurance is strongly recommended to protect your investment.
i've never done kriya or breathwork. can i still come?
absolutely. every practice is fully guided and beginner friendly, and you can go at your own pace.
the jungle is calling
playa negra, costa rica · march 27 – april 3, 2027
apply now or request a call with riley