the invitation

this isn't a vacation.
it's an awakening.

five nights on a private greek bay to soften, slow down and come home to your divine feminine. no to-do lists. no hustle. just space to flow, rest and receive. sunrise practice by the sea, long lunches from the farm, and a circle of women ready to soften together.

why kea

one ferry ride. a world away.

the bay

a private bay tucked between stony mountains and crystal-blue water, far from the tourist crowds and party islands.

the sanctuary

a family-owned retreat of renovated ancient farmhouses with its own farm, olive grove and vineyard, shared only with our circle.

the food

farm to table, sea to table. three meals a day by world-class chefs, from the garden and the sea.

the work

somatic movement, breathwork, energy healing, and stillness. less doing, more being.

the retreat

more than a getaway.
your complete reset -
body, mind + soul.

this experience exists at the intersection of relaxation and personal transformation - designed to bring women together in a powerful, safe and supportive container where we can explore deeply, relate and express authentically and release fully.

each day offers both deep, restorative rest and potent inner work. the practices we will use - coaching + discussion, Himalayan Kriya Yoga, somatic movement, breathwork, energy work, meditation, ecstatic dance - are not random. they are carefully and intentionally woven together because they work at the level of the subconscious, the nervous system, and the energy body, not just the thinking mind.

this is how real, lasting change is created.

your experience

what you'll awaken

01

himalayan kriya yoga

tapping, breath and movement to awaken your divine feminine energy.

02

somatic movement + energy healing

daily practices to activate, enliven, and restore.

03

breathwork + meditation

guided sessions to soothe your nervous system and deepen your connection with self.

04

coaching workshops

thought provoking, perspective shifting mindset + self-love discussions and practical self-regulation tools to support you.

05

ecstatic dance

shake it off, get weird, wild and silly, feel alive and free in your body again.

06

opening + closing circles

arrive with intention. leave with a new sisterhood.

07

downtime + sunshine

swim, kayak hidden bays, nap by the pool. rest is part of the work.

08

farm + sea to table

three chef-prepared meals daily from the farm and the sea, plus an all-day fruit, coffee + tea bar.

a day on the bay

from sunrise to starlight

01

sunrise practice in the shala

02

breakfast from the farm

03

a swim in the bay

04

morning workshop

05

long lunch + afternoon rest by the pool

06

energy healing

07

golden hour by the sea

08

dinner under the stars

your home for the week

a private bay, all to ourselves

at kea retreat, as featured in condΓ© nast traveler + TIME

  • renovated ancient farmhouses, each shared with one soul sister, with an ensuite, private balcony and outdoor shower
  • its own farm: vegetable garden, olive grove and vineyard
  • an ocean-view pool with an in-pool lounge and plenty of sunbeds
  • kayaks and snorkel gear to find caves, coves and sea life
  • a magical beachfront shala for morning practice
what's included

your all-inclusive wellness retreat experience includes:

5 nights and 6 days at Kea Retreat - a family-owned sanctuary on Psathi Bay, on the Greek island of Kea.

  • daily somatic movement + energy healing sessions
  • guided breathwork + meditation
  • 3 chef-prepared farm + sea to table meals daily
  • all-day fruit, coffee + tea bar
  • self-love + divine feminine workshops
  • ecstatic dance experience
  • opening and closing circles
  • a beautiful stone farmhouse room with private ensuite bathroom, shared with one other attendee
  • an ocean-view pool to swim, float and soak up the sun
  • kayaks + snorkel gear to explore hidden coves
  • pickup from the kea ferry
  • a private 1:1 intention call with riley before the retreat
  • a welcome gift waiting in your farmhouse
  • a follow-up integration circle on zoom a few weeks after

optional upgrades: massage in the olive-grove shala, hike to an ancient temple, sunset at a cliffside monastery, dinner at a local greek taverna, island boat tour.

is this for you?

a retreat is an investment.
here's how to know if this is the one:

this IS FOR YOU if you are:

  • ready to do the real, deep (and sometimes messy) inner work in a safe, supported container
  • feeling called to energy healing, somatic healing or nervous system healing practices
  • craving genuine connection with like-minded women
  • wanting to invest in yourself in a way that creates lasting behaviour change, mindset shift + new habits
  • finding yourself stuck in your masculine energy - to-do lists, productivity, logic and hustle culture - and wanting to learn how to slow down, flow, rest and receive
your guide

hi, i'm riley

i am a self-love, mindset and self-regulation coach, certified behaviour change specialist, himalayan kriya yoga instructor, and energy healer with 5+ years of experience creating transformational retreat experiences for women. i am from vancouver, BC.

my work weaves together mindset transformation, nervous system healing, and energetic wellbeing. i believe that real change can only unfold when all layers are tended to - the physical, mental, emotional, and spiritual - and i have designed this retreat to address all four in depth.

by nature, i am a truth speaker. an answer seeker. a problem solver. a shit disturber. a disrupter. a cycle-breaker. a critical thinker. a skeptic. a rebel. i have a fierce and untameable curiosity. i refuse to settle. i reject band-aids and seek deep understanding. always have. always will.

i have had the privilege of guiding women through some of the most significant breakthroughs of their lives. not because i have all the answers, but because i know how to hold the space for you to find your own.

kea is a deeply magical place, and i can't wait to be with you by the sea.

β€” riley xx

in their own words

what past retreat attendees say

shares + reflections from past retreats.

i feel seen. i feel heard. i feel connected. i feel whole. i feel authentically myself. riley's retreat was transformative. a new level of healing, learning, and connecting filled our hearts. we nourished our mind, body, and souls with yoga and incredible workshops. riley guided us to a new, elevated level of ourselves with himalayan kriya yoga. we healed and grew in a community of sisterhood. i can't wait till next time!β€” krissy from canada
riley's retreats are a delicious, expansive experience. i have attended three of her retreats now and each one has sky-rocketed my personal growth in ways i didn't know i needed or were possible. the kriya practices allowed us to shed our old stories and call in new energy of transformation. i feel so renewed, so grounded, and so ready to step into the next best version of myself. a truly profound, heart-opening, mind-expanding and soul-enriching experience.β€” chandra from canada
this women's retreat was simply divine and very well organized. riley created a safe atmosphere with her grounding presence, allowing us to connect deeply in sisterhood. i really benefited from the kriya yoga practice and i feel how much space was created in my body from releasing stagnant energies. i am so grateful that i said yes to this retreat β€” it was so much more than i hoped to experience. i feel renewed and like i've shifted into my best self moving forward.β€” jaimie from canada
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your investment

say yes to yourself

pay in full
$5,555 CAD

every session, every meal and your stay at kea retreat.

or 5 monthly payments of $1,111 CAD

plus tax. a $555 CAD non-refundable deposit holds your spot. an intimate circle of twelve women.

not included

  • flights to athens
  • taxi to lavrio + ferry to kea
  • travel medical insurance (strongly recommended)
  • optional upgrades: massage, temple hike, monastery sunset, taverna dinner, island boat tour
  • personal purchases

getting to kea is easier than you think

fly to athens

athens international airport

taxi to lavrio

about 30 minutes to the port

ferry to kea

about 55 minutes across the aegean

we pick you up

straight from the ferry to the bay

you'll receive a step-by-step travel guide, and we'll meet you at the ferry.

questions

can i come on my own?

yes. you'll share a farmhouse with one other woman, with your own ensuite, so you'll arrive with a new friend built in. coming with a friend? send your deposits at the same time so you can room together.

how do i get there?

fly into athens, take a 30 minute taxi to the port of lavrio, then a 55 minute ferry to kea. we'll pick you up from the ferry.

who comes to your retreats?

the beautiful thing about my retreat groups is that they are such a unique opportunity to be with and hear from women in all chapters of life. ages almost always range from early 20s to 65+, and women join from across canada and the US.

what if my plans change?

all payments are non-refundable, so trip insurance is strongly recommended.

what about allergies and dietary restrictions?

our chefs can accommodate allergies and dietary restrictions. just let us know when you apply.

i've never done kriya or breathwork. can i still come?

absolutely. every practice is fully guided and beginner friendly, and you can go at your own pace.

the aegean sea awaits

kea, greece Β· may 9–14, 2027

request a private call or apply now