Riley Murtha Coaching
Own Your Emotions
JOIN THE WORKSHOP ~ $44 CADExpand your capacity to feel your feelings and escape the cycle of self-sabotage. For good.
Sound familiar?
You've always felt like your emotions were too big. Too intense. Too much. Out of control.
You've been called too sensitive.Too emotional.Too moody.Too dramatic.You've tried to manage your feelings, hold it together. Stay calm. Be reasonable. Don't lose control. But no matter what you do, the feelings come flooding in. Big, overwhelming, and impossible to ignore. And you often react in ways that you later regret.Then comes the shame. For feeling so much. For not being able to control how you feel and how act as a result.Here's what nobody told you: your emotions are not a problem. They are your greatest teacher. You just need to learn how to work with them - not against them.
THE TRUTH ABOUT SELF-SABOTAGE
Your emotions aren't too big.
You just haven't been shown how to work with them - yet.
Being told you're "too sensitive" or "too emotional" doesn't mean something is wrong with you - it just means you were never given the proper tools to work with what you feel. Every pattern you want to change, every reaction you regret, every moment you go off the rails - it's not a character flaw. It's an unmet need looking for a way out.
You just haven't been taught how to feel, process in release your feelings in healthy, effective ways - yet.
Emotional regulation isn't something most of us were ever taught. We were told to calm down, stop crying, be rational - but nobody showed us how. So we learned to suppress, avoid, or spiral.
This workshop changes that. In 55 minutes, you'll learn what your nervous system actually needs - and how to give it that.
When you understand what your emotions are actually communicating - and you have real tools to work with them instead of resisting them - the patterns that have defined you start to dissolve. Your relationships. Your habits. Your relationship with yourself. All of it shifts.
"Self-sabotage is usually a well-intentioned attempt to meet our own needs. At its core, it's a strategy rooted in a desire to feel, create, or secure something we desire. While the desire is valid, the strategy comes with a price."
what you'll learn:
step one: self-regulation
we break down what regulation actually means and why it's the missing piece for you living as your happiest, healthiest self. learn to read your nervous system in real time and work with it instead of against it
step two: emotional intelligence
the first step to creating change in our emotional patterns is expanding our field of awareness. we need to acquaint ourselves with each feeling so we know when it arrives - and what to do with it.
step three: self-sabotage
decode why you do the things you do even when you know better. discover the hidden needs and emotional patterns behind every self-destructive habit - and how to replace them with more effective strategies
step four: emotional regulation
i give you the simple 3 step process that will allow you to stop fighting your feelings and befriend them instead. this is the foundation for self-mastery and empowerment.
step five: self-soothing
we break down what regulation actually means and why it's the missing piece for you living as your happiest, healthiest self. learn to read your nervous system in real time and work with it instead of against it
hi, i'm Riley.
i spent most of my life feeling like i was emotionally flawed. too moody. too intense. too reactive. i could never seem to get a handle on my feelings - or my emotional driven patterns and behaviours. i was stuck in a cycle of chaos of regret that i feared i would never escape.
when i finally started learning about emotional regulation, not because I stopped feeling things, but because i finally understood them and knew what to do with them when they came up. once i was no longer fighting myself, the self-sabotage habits that had me in a chokehold for so long - binge, drinking, conflict, eating disorders etc - fell away.
i'm a coach and certified behaviour change expert - i've built my work around helping women reconnect with their most authentic selves - coming home to their emotions, their bodies, and their truth. this workshop is the foundation i wish i'd had years ago.
it's just $44 because this work needs to be accessible. these are the tools you always deserved to have. and now you do.
OWN YOUR EMOTIONS — THE WORKSHOP
Stop
fighting
yourself.
Get the tools to feel your feelings and break the cycle - for good.
$44 CAD
JOIN THE WORKSHOP ~ $44
